Better Sleep | It's not you. It's your Sleep Monster | Resmed UK
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Free sleep assessment
Free sleep assessment

It’s not you.
It’s your Sleep Monster.

Start free sleep assessment

Find out what’s disrupting your nights.
Take a free sleep assessment to identify your risk factors in minutes.

Is poor sleep impacting your life?  


Did you forget the school pickup again?

Sleeping in separate beds?

Gasping for air? 

It’s not you. It’s your Sleep Monster.
Sleep quality can affect your memory, relationships and mood1,2.
Once you understand what’s behind your poor sleep, you can start taking action and begin feeling like yourself again.

We’re battling our Sleep Monsters day and night

Resmed’s 2026 Global Sleep Survey3 reveals a troubling truth: even though we spend enough time in bed, a lack of restorative sleep is draining us daily and keeping us from feeling our best.

36%
of couples sleep apart at least once a week
25%
of people feel more irritable after a poor night's sleep
64%
of people say they only get 4 or less nights of good sleep a week
View the Sleep Survey

Is your Sleep Monster in control? 

The signs of sleep apnea aren’t always loud. It often goes undiagnosed, disrupting your sleep night after night.
Then during the day, it might show up when you feel drowsy behind the wheel4. Or when you snap at the people you care about2.

But this isn’t you.
These are everyday signs of disrupted sleep — your Sleep Monster taking control. It’s time to take it back.

Unlock the power of good sleep

According to Resmed’s 2026 Sleep Survey, better sleep helps you wake feeling clearer, more patient and more like yourself:

50%
more energy
43%
better focus and concentration
41%
improved mental health
37%
better stress management

Ready for more restorative sleep?

Start with these practical tips from Resmed’s Dr Carlos Nunez.

Go to bed and wake up at the same time each day to support your body’s natural sleep rhythm.

Keep your bedroom cool, dark, and quiet, and remove screens or other distractions.

Avoid quick fixes and trendy products. Stick to proven, evidence-based habits.

Use a wearable or sleep journal to spot patterns and share insights with your doctor.

Discuss your sleep at check-ups and raise any concerns or changes you’ve noticed.

Skip sleep fads
Track your sleep
Talk to your doctor

Take back control from your Sleep Monster

Fill in the form to access your free sleep assessment and get the results sent to your inbox. Share the results with your doctor to take the next step towards better rest, better focus and better days.

For further information about how Resmed processes your personal data, please visit our privacy notice.

Please note: This sleep assessment is not suitable for individuals under 18 years of age.
This is intended as a self-assessment tool that may help you to identify if you have any of the common symptoms for insomnia or obstructive sleep apnoea.
This is not a diagnostic tool and does not constitute medical advice. Your reliance on information obtained through the use of this is solely at your own risk.
We recommend that you consult your health care professional about the results of your Sleep Assessment or if you are concerned about your sleep. 

References:
  1. https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep
  2. https://journals.sagepub.com/doi/10.1177/0963721417712269
  3. Resmed commissioned an independent survey of 30,000 individuals as part of Resmed’s 2026 Global Sleep Survey from December 2025 to January 2026 
  4. https://publications.ersnet.org/content/erj/28/5/1020