Sleep apnoea, insomnia, or something else? Take our assessment | Resmed UK

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Dive into your sleep health

Ready to learn more about your sleep? Try our Sleep Assessment.

  • Sleep Assessment: Dive deep with our questionnaire to uncover common sleep issues like Obstructive Sleep Apnoea, Insomnia, and Snoring.

Complete the Sleep Assessment to understand your sleep health and help you determine if you should consider talking to a healthcare professional.1

Start sleep assessment

Did you know?

Nearly 1 billion people worldwide have sleep apnoea2

How our free online sleep assessment could help you

If you’re feeling tired constantly, even after a full night’s sleep, it’s likely there’s an underlying issue affecting your sleep quality. Our free sleep quiz is a simple yet effective tool that can help you identify the root cause of your fatigue and take the first step towards a more restful night’s sleep.

By answering a series of questions about your sleep habits and overall health, our quiz can assess your risk factors for sleep disorders such as sleep apnoea and insomnia.

Unlock the secrets of your sleep in just 4 easy steps

As well as taking the assessment, it’s important you discuss your symptoms with your doctor. They can help you rule out any underlying medical conditions and recommend treatment options if you do have a sleep disorder, or suggest lifestyle changes.

01

Tell us a bit about yourself. Don’t worry, your information is absolutely safe and private.

02

Answer a few quick questions about your sleep.

03

Based on your responses, we can help check for symptoms associated with sleep issues such as:

  • Obstructive sleep apnoea
  • Insomnia
  • Snoring
  • and many more…
04

Once you’ve completed the assessment you’ll see your results on screen, and we’ll also email them to you. You will be told whether you are at risk of sleep apnoea, insomnia or other sleep problems, or if you have a low risk.

Understanding sleep disorders: a comprehensive ebook

If you find yourself waking up tired every day, there could be a sleep disorder at play. Find out more by downloading our free ebook. As well as discussing insomnia and sleep apnoea, it has useful information on other conditions, such as narcolepsy and nocturia, and explains what your next steps should be if you’re experiencing sleep disorder symptoms.

Download ebook

Online sleep assessment

Dive deep with our questionnaire to uncover common sleep issues like Obstructive Sleep Apnea, Insomnia, and Snoring.

Your sleep assessment responses and recommendations will be sent to your inbox. Assessment takes about 3-5 minutes to complete.

Please note this sleep assessment is not suitable for individuals under 18 years of age.

For further information about how Resmed processes your personal data, please visit our privacy notice.

Keep exploring

What is sleep apnoea?

Many people have sleep apnoea, but may not even know it. In fact, sleep apnoea affects more than 3 in 10 men and nearly 1 in 5 women, so it’s more common than you might think.

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Testing and diagnosis for sleep apnoea

If you think you’re at risk of sleep apnoea, get tested. And if you’re diagnosed with sleep apnoea, don’t worry: treatment is straightforward and could dramatically improve your quality of life.

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Real people. Real CPAP stories

Effective treatment for sleep apnoea can be life-changing. Watch our videos to see real people explain the benefits of CPAP therapy.

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Please note: This sleep assessment is not suitable for individuals under 18 years of age. This is intended as a self-assessment tool that may help you to identify if you have any of the common symptoms for insomnia or obstructive sleep apnoea. This is not a diagnostic tool and does not constitute medical advice. Your reliance on information obtained through the use of this is solely at your own risk. We recommend that you consult your health care professional about the results of your Sleep Assessment or if you are concerned about your sleep.

Reference:
  1. This assessment does not provide medical advice or medical diagnosis. Consult with your healthcare professional if you are concerned or have questions about your sleep health.
  2. Benjafield, Adam V et al. Estimation of the global prevalence and burden of obstructive sleep apnoea: a literature-based analysis. The Lancet. Respiratory medicine vol. 7,8 (2019): 687-698. doi:10.1016/S2213-2600(19)30198-5.

Content last updated: 05/2025.