How can I avoid my PAP mask leaving red marks on my face?

Let’s imagine the scenario. You’ve had a decent night’s sleep thanks to your CPAP machine. You wake up feeling refreshed and ready to tackle whatever challenges the day is going to throw your way. You go to wash your face or brush your teeth and notice something as you glance in the bathroom mirror: red marks. Wearing your mask all night can sometimes leave marks on the bridge of your nose or on your forehead. They wear off soon enough but still, it’s something you could do without. So, how can you avoid them? There are several paths to waking up both energised and blemish-free. Let’s take a look.

Avoid over-tightening your mask

It’s possible that the marks on your skin are caused by a mask that’s too tight around your head and face. There’s no need to pull the headgear straps very tightly as the mask cushion will inflate slightly once the air starts coming through it and you’ll reach the seal that you’ll need. So, leave your mask a little leeway to expand during therapy. Allow the mask to rest snugly on your face rather than pulling it so tight that it leaves an impression on your skin.

Please make sure you follow the fitting instructions in your mask user guide in order to fit your mask correctly.

Get pads that are designed to protect the skin around your nose

If loosening the mask doesn’t do the trick, there are other potential fixes for the problem. One temporary solution is to use nasal pads that come separately from the PAP mask. Good options are polymer gel pads. You stick the transparent pads to the bridge of your nose just before putting on your mask and they prevent the silicone of the cushion from coming into direct contact with your skin and leaving those pesky red marks. The pads are simple and painless to apply and take off and they’ll protect the bridge of your nose while you sleep.

Try using memory foam cushions

Another way to avoid soreness, irritation or red marks is to get a mask – or an extra cushion to fit into your current mask – that replaces the silicone with a softer material. Memory foam is a good alternative material if you have sensitive skin. A memory foam cushion acts as a buffer that is designed to mould to the unique contours of your face. It’s a softer, breathable material that not only feels lighter against your skin than silicone but might also be less likely to cause red skin marks.

One advantage of this solution is that you can change the cushions without changing your mask, as long as they are compatible.* You can alternate between silicone and memory foam cushions, giving yourself the option of extra comfort whenever you decide you need it.

Try a different type of PAP mask

If gel pads and memory foam cushions don’t appeal to you, you could consider changing your mask. Red marks generally appear on the bridge of the nose or on the forehead, so you can tackle the problem by choosing a mask that doesn’t touch those parts of your face.

If your mask leaves red marks on the bridge of your nose, there are more minimalist masks on the market that sit under your nose, avoiding both the forehead and the nasal bridge.

Solutions for a wide range of PAP patients

So, whether your PAP therapy calls for a traditional mask or a more discreet, minimalist version and whether you have rugged or sensitive skin, there are a number of solutions that can help to keep those red marks away.

In their absence, the face looking back at you in the mirror should be that much fresher!

*Please see mask user guide for details

National Stop Snoring Week 22-28 April 2019

Snoring is often a subject which invokes humour for those not directly involved. However, sleep disturbance can be a serious threat to our health.

Noise, of which snoring falls into this category, is recognised by the World Health Organisation (WHO) as impacting negatively upon health1. Sleep deprivation can have a negative impact on body systems such as hormonal release, glucose regulation, hearing impairment and cardiovascular function, leading to overall poor health.

The noise level that starts to have an effect on sleep is around 40dB and snoring can range from 50dB to 100dB2. The louder the noise the worse the quality and quantity of sleep for both the snorer and their partner as the amount of time spent in deep sleep moves to our shallow sleep cycle, meaning you will not wake feeling refreshed.

The British Snoring and Sleep Apnoea Association are running their annual National Stop Snoring week and they are promoting the good news that snoring can be controlled3. Snoring can be a symptom of Obstructive Sleep Apnoea (OSA).

If you or your partner suffer from snoring, then you can take our online sleep apneoa screening test. This could help you determine if you might have OSA and if so, then you’ll need to see your GP and find out what can be done for you to alleviate your symptoms and get you back on track to good health.

It’s National Stop Snoring Week. Get the facts!

Every year, the British Snoring and Sleep Apnoea Association celebrate National Stop Snoring Week. This annual UK event started on the 23rd April 2018 and promotes general awareness of snoring with the message that nobody needs to suffer from this condition: snoring can be treated!

Snoring is not just a male problem…

Snoring is not normal but it is common: a 2007 study of 850 men between the ages of 22 to 66 found that 34.6% of them were regularly snoring!1

While men are usually the butt of snoring jokes – indeed most of the images related to snoring feature a frustrated female struggling with their male partner’s snoring – women also suffer from snoring. In fact, it is estimated that there are a whopping 15-million snorers in the UK and 4.5 million of those are thought to be women!

Not all snorers have OSA

However almost everyone who has OSA does snore! It’s a fact that snoring is a main symptom of obstructive sleep apnoea (OSA)2; the link between snoring and sleep apnoea is quite striking: 3 in 10 men and nearly 2 in 10 women who are regular snorers also suffer to some degree from OSA3

Get the facts on Snoring & OSA

We’ve put together a list of our 20 favourite facts about snoring & Obstructive Sleep Apnoea (OSA) in the easy-to-read infographic below. So let’s get the nation talking about it during National Stop Snoring Week!snoring-osa-20-facts Sleep apnoea blog ResMed UK